
Paperback: 184 pages
Publisher: Cedar Fort, Inc.; 1 edition (July 15, 2009)
Language: English
ISBN-10: 1599552736
ISBN-13: 978-1599552736
About the Author:
BINDU GRANDHI developed a passion for flavorful flexitarian cooking in her early 20s. Her knowledge of good health and nutrition comes from her mother, Vasantha Prasad, author of Indian Vegetarian Cooking from an American Kitchen (Random House) and her father, Balasa L. Prasad, a physician and author of Stop Overeating For Good (Avery). In her first cookbook, Bindu touts the health benefits of eating a flexitarian diet comprised primarily of vegetables, legumes, whole grains, spices, fruits, and nuts, with an occasional serving of chicken and fish. She believes that eating a tasty and satisfying nutritional meal is exactly what our minds crave and our bodies need. She earned an MBA from New York University and has 10 years of corporate experience. She works part-time and lives with her family in Westchester County, New York
Synopsis:
Too often we are forced to sacrifice taste for healthier fare. With these low-fat recipes rich with savory spices, bland health food is a thing of the past. Focusing primarily on fruits, grains, and vegetables with selected protein, these dishes will have you enjoying each meal without the guilt! From appetizers and sauces to main dishes and desserts, every meal is covered in this instructional, step-by-step cookbook. Kick it up a notch and add a little spice to your cooking with Spice up your Life!
My Opinion:
When I review a cook book, you can be guaranteed that I will try at least half of the recipes before I post it. I have had this cookbook since the middle of August, and have tried almost all of the recipes. Let's start at the beginning.....
First off, this book has a wonderful Tools, Tips, and Techniques section that introduced me to a few things that I didn't know. It gave a great "keep your kitchen stocked with" section which was very helpful. I think the "What's Good for You" section was my favorite. I learned so much from it. It covers foods from Almonds to Yogurt and why they are beneficial to us. Did you know that Dill prevents bacterial overgrowth? Neither did I..... Now you do.
Now for the food.... Wow, Yummy! I am by no means a picky eater. My children, however, are a horse of a different color. I have a 9 year old daughter that I have to spoon feed her veggies or she will not eat them. Every dinner is a battle. She has been like that since about 3 years old. I am not joking one bit. She is impossible. My children (including my 9 year old) cleaned their plates almost every time.
Everything was so rich flavorful! I am not such a fan of spicy foods, but everything came out perfectly. There is even a part in the tips section that tells you what to do if you need to omit a type pepper from a dish so it will still taste balanced.
Most of the dishes are made with sauces that are just wonderful. The dishes are so easy to prepare. It was few and far between that I spent more than 30 minutes in the kitchen. All of the dishes were fairly simple to make.
My family enjoyed every dish I made from sides to breads or beverages. Our favorites were the Broccoli Soup, parathas, spicy beets and rice (which had an amazing color!), Pistachio Chicken, and the Mango Swirl Smoothie. That is just a few of the dishes that we LOVED! I will be using this cookbook time and time again.
With that being said, there is 1 thing I didn't care for.
I am a very messy cook. When I am done in the kitchen, it can be compared to a war zone. The book is a paperback. I prefer a hardback due to my throwing and dripping of mixture and sauces and spilling everything I touch at least twice. Coordination is not my strong point in the kitchen.
That is it.. That was my only problems with the book. It is a great cook book to have on hand and definitely has some impressive recipes.
Would you like to win a copy?
Then you are in luck. Mrs. Grandhi has offered !!!2 autographed copies!!! for my lucky readers! U.S. only. No PO Boxes please! 2 winners will be chosen by random.org and notified. YAY! Giveaway will run from Sept. 18, 2009 till I decide its over. (probably around 2 weeks, maybe a little less)
Here is how you enter: Main entry: Must be done before extra entries count)
Please visit the Website. Come back here and leave a comment with something you like. It can be a sample recipe, one of the other books advertised...something.... (Please leave an email
addy with
your comments so I can contact the winner.)
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